Thursday, February 24, 2011

Smiling More Often Can Improve Your Life


Have you ever heard that Black women don't smile enough? It's a common complaint that I have heard online along with the other criticisms about us (I don't think Black men smile enough either). I admit, I don't think I smile enough. In the past I didn't smile often because I was just unhappy most of the time. I also avoided smiling out of fear that men I passed would think I was interested in them when I was not.

As part of my journey to become an Elegant Black Woman (EBW) I am going to smile more! I have been doing it for the past week, not a full toothy grin, but just a slight raise of the corners of my mouth. This looks much better than my relaxed face. In fact, I feel less tension around my eyes and forehead when I smile this way. My whole face feels somehow lighter. Plus, when I see people and they smile it is easier for me to smile back because my face is not locked in a frown. When I'm by myself and smiling I find myself laughing more and my mood is actually more positive. You get a warm, satisfied feeling when you have a slight grin. It really does have an effect on others because my coworkers have all asked me if something good happened or if I met a guy because I look so content!



Here are the main benefits of smiling that have been supported by research:
  • Smiling will improve your physical attractiveness. You will look more attractive, your face will be lifted, and you will look younger. You will look like a happy, confident, successful person.
  • Smiling will improve your social life. Other people will smile back at you. People are attracted to happy people and the smile on your face will tell them that you are happy.
  • Smiling improves your mood. Smiling is incompatible with negative thoughts and positive thoughts tend to pop into your head when you smile. Smiling releases endorphins and serotonin that help your body and brain to feel happy. These natural chemicals will also help you to feel less stressed.
  • Smiling is good for your health. Smiling boosts your immune system that protects you against illnesses. Smiling has been shown to reduce blood pressure and induce relaxation. Studies have shown that optimistic people (who tend to smile) live longer. 
This list was based on following articles that you can read for more details: Health Benefits of Smiling, The Remarkable Benefits of Smiling (cites research), 20 Benefits of Smiling, The Benefits of Smiling (psychological and social benefits), Little Known Reasons and Benefits of Smiling (interesting!), and Benefits of Smiling.


For a while I was reading jokes online so that I could tell them to my friends. I haven't done that in a while but I want to start again. I will have a laugh and I can lighten the mood in social settings. I suppose it's not ladylike to tell sex jokes, so I will just enjoy them and keep them to myself ;) Really, I need to take myself and life less seriously, it hasn't helped me at all to do otherwise!

Tuesday, February 22, 2011

Why are Black Women Frustrated with Men?

Over the past two years some successful Black women have complained that they are unable to find a "Good Black Man". Some of you may have seen the Nightline special about this topic hosted by Sherry Sheppard, Steve Harvey, and other authors and celebrities. This has angered some Black men who complained that so many Black women are single because their standards are too high, they are too picky, and (groan) they are loud and have attitudes. Some have even argued that getting an education is not important and doesn't make a woman a better catch. This has resulted in some Black men and women vowing to never date Black again. Well guess what...this isn't just a Black issue.

In a recent article in the Wall Street Journal, author Kay S. Hymowitz argues that this is the case for most men in the U.S. and Europe! The article explains that for the first time in history, people are going through a "pre-adulthood" period where they are not focused on marriage or children after high school. This has delayed marriage in many Western countries. Women in these countries complain that men their age still act like adolescents and do not appear ready for marriage (e.g., not going to college, playing video games all day, casual relationships with women, little ambition etc.).

A couple of things stood out for me in the article that make me feel more secure in my decision to not lower my standards. Since the 1980s' there has been a "college premium" meaning that individuals with an education do better in this "knowledge economy" where educated people get better jobs that pay well. This is why I want someone with an education and I don't know why some men don't understand this? Good education with transferable skills = good, secure job = middle income to support family. So if you don't have any of these things, you are less attractive to women, especially women who have achieved those things.

If I meet a man my age who doesn't have a degree or a good career I wonder what he has been doing since he graduated high school. If I don't know the man I would guess he was going from job to job, finding himself, playing around, maybe going to jail, but I would not assume he was doing something constructive or else he would have financial stability by now.

I know a lot of guys have had hard lives, but your suffering does not entitle you to have any any woman you want! Someone might date you because they feel sorry for you, but would you really want that? Why not look for someone who had a similar life to yours? I'm not looking for royalty or a billionaire (some women are), but I think those men are out of my league and some men need to accept that some women are out of their league too. Let me put it this way, if you are a man and you met a below-average looking woman who you were not attracted to at all, would you date her because she was nice and had a hard life? Well it's the same thing for a successful women when faced with a man who does not have the same level of success. You think to yourself that you can do better, everyone you know will be shocked and say you can do better, and when your date acts like a jerk you will start looking for someone better.

So I think I will end this post with a list of the things I'm looking for in a man and why in no particular order:
  • Treats me well and respects me: I want someone who is nice to me and cares about me. This will eventually become love. I don't want someone who is "just not that into" me. So this is a NICE GUY but he doesn't have to be perfect. This man is not overly controlling and does not insist that he makes all the decisions and that I "submit because he is a man". Definitely no Thugs!
  • Physically attractive (average, not overweight): I want a guy that I find cute who I want to make babies with. I don't want to feel gross if he touches me, I want to feel hot! I think we should have the same level of attractiveness and I don't expect someone way better looking than myself. I would find it hard to trust a man who was too good looking :)
  • My height (5'7") or taller (maybe an inch shorter): If the guy is shorter than me I will feel big and fat beside him. I will feel like the man. I could get over this if he meets most other things on my list.
  • College or university degree: As I said above good education = good secure job = middle income. If someone with a degree loses their job it is much easier for them to find another one because of their transferable skills.
  • Middle income job (he can be in-between jobs ONLY if he has a degree): Finances are important and anyone who says otherwise is being naive. A middle income buys a home in a safe neighborhood; safe, middle income neighborhoods have better schools for your kids; middle income areas have grocery stores where you can buy healthy food for your family; a middle income will pay for your children's education so that they can finish school without a huge debt burden; middle income allows you to fulfill basic needs; during tough times if one partner can not work (illness, loss of employment) the family will not be forced into poverty. I came from a middle income home and if I do not provide that for my children then I have failed.
  • No criminal background or history of violence: I want someone who has made good choices in life. A criminal record also interferes with getting a good job. He can NEVER hit me and if I find out he has abused other women it is over. No Thugs!
  • No substance abuse: Nothing good comes of it. I would prefer someone with no past abuse either because it is common to relapse. There is no such thing as casual substance abuse to me.
  • Non-religious. I am agnostic and I think it would be difficult raising children with an avid believer. It's hard enough getting along with friends who are religious because we see things so differently sometimes.
  • Common values and life goals: This one is very important and ties into being non-religious. This will help us to get along and make sure that we are on the same path.  My goals are finish degree, meet Mr. Right, get a job in my field,  get married, have kids, raise kids, send kids to university or college, live the rest of our lives.
  • Actually likes Black women: If the man is not Black then I don't want to be his "little experiment" to see what it's like to be with a Black woman. He has to have social experience with Black people and know how to act around them. I can not be with someone who complains about reverse racism, being "too PC", pulling the race card, Black people are too sensitive etc. This person has to have some experience and knowledge of what it's like to be a racial minority. If the man is Black and he is conflicted about race...I can work with that because we have all gone through this but I'll have to keep an eye on it.
That's it. I don't think it's to picky. He doesn't have to be six feet tall or a millionaire. He can be average looking. I'm open to dating other races because I want to get married and have kids more than anything in the world.

Monday, February 21, 2011

Blog Review: Be Exquisite - Part 1

This is Part 1 of my review of the beautiful and elegant Be Exquisite blog! I started the review from page 26 to page 16. Part 1 of this review will be about the best advice and must read posts. Part 2 will be about the many thoughts and questions that popped into my head while reading her blog (that are likely to inspire future posts). I will review the rest of the blog in a future post.

I really like this blog! I think it's quite unique because I was only able to find four other blogs that discuss femininity and elegance in a similar way and this is the only one by an Elegant Black Woman (EBW). I love that the blog is a mix of quotes, advice, and examples of feminine elegance. Be Exquisite is filled with quotes, proverbs, and dictionary definitions and I enjoyed all of them. I think that people who use such quotes sound more credible because how can you really argue with a quote or ancient proverb? This is one to remember: "You define yourself with your deeds, words, and actions. Others define you with their perception of your deeds, words, and actions." I have learned a lot so far from reading and had to look up the definitions of orisha, deportment, and carriage. She also mentioned some elegant Black women like The Supremes, Diana Ross, Ertha Kitt, Naiomi Sims. Dorothy Dandridge, and Dianne Carrol. It's truly amazing that her family spent the time to teach her these things because that was a lot of quality time well spent! I hope she saves her blog posts to give to her own daughter or a female relative. I think that any woman who wants to improve her femininity, grace, manners, and deportment will benefit greatly from reading Be Exquisite!

Best Advice:
  • Learn about the world because it makes you interesting and gives you something to talk about.
  • Think about who you keep company with because they may actually be making your life worse and making you look bad.
  • I liked the idea of venerating your ancestors because I don't think people do this anymore.
  • Wear clothing styles and accessories that men do not. That will emphasize your femininity.
  • Be sensual! Sensuality is about being pleasurable to the senses. You can attract more flies with honey than with vinegar and negativity is not pleasing to the ears. I think that some men complain about loud women because they are not pleasurable to the ear. We need to speak in a more sensual manner to get what we want.
  • I love the explanation that "attractive outfits which accentuate the female form are feminine...Attractive outfits which reveal the female form are sexy". The next time I buy clothing it will all be feminine!
  • Seamless boyshorts are the best underwear because they hold everything in and they don't show.
  • "By your own words, deeds, and actions you are continuously teaching others how to treat you."
  • Respect yourself. "Let your words, deeds, and actions, place you in the best light. Refuse anything that is not advantageous to you".
  • Try to listen to your intuition. I'm not even sure how to use this because many women like me have been taught that thinking with our heads through reason is the only way to do things.
  •  "There are times when silence has the loudest voice", Leroy Brownlow. "Just because something is true doesn't mean you have to say it," Katherine Triandafilou.
  • If someone compliments you say "Thank you" smile and maybe tell them "It was nice of you to say that" brilliant!
Must Read Posts:

Sunday, February 20, 2011

Instantly Improve your Posture and Appearance


One way to improve your feminine appearance is to improve your posture. Feminine women like Zoe Saldana were trained in dance and have excellent posture. When you stand up straight with your shoulders back you appear thinner, healthier, and more attractive. You will also experience less back pain and you will walk more gracefully.

The Feminine Woman has an excellent article with video demonstrations of stretches you can use to improve your posture! I have been doing the stretches for the past 3 days and they work! I had thought that I had great posture, but after doing the stretches I realized that my shoulders were rounded forward and when I stood normally my palms faced the front of my thighs. After I do the stretches my shoulders are pulled back, my back is flat, and my palms face the sides of my thighs so there is a major difference. Elegant Woman.org also has several articles about improving your posture. I'm going to do these exercises daily until my posture is permanently corrected.

I also read on another blog, possibly The Art of Being Feminine, that if you are having difficulty walking in a feminine manner, practice walking on your toes. I have done this several times over the past few days. I notice that when I walk on my toes I'm actually more graceful! I can only take smaller steps, I somehow carry and turn my head differently, and I move and pick things up in a more delicate manner. Perhaps due to my precarious body position I am unable to do things with as much force so every movement is delicate and graceful. This may be why women who wear heels appear more feminine and graceful as well. There are several videos on YouTube about how to walk in heels so please take a look at them. Once the weather clears up I am going to try wearing heels again and I will definitely wear them when I start dating again. Later on I will invest in 2 pairs of high quality heels so that I can be comfortable, but I won't become a Carrie Bradshaw!

On Elegant Woman.org there is an article called Ballet for Elegance. I admit that ballet dancers look elegant and graceful but I have negative feelings about the art because of the demand that the dancers are underweight and the foot pain (if I had a daughter I would not enroll her in ballet or gymnastics).  However, the author did make a good point that most ballet exercises involve stretching which improves flexibility. I rarely stretch but I think I will start!

I can't believe I'm saying this but...I just walked around the room with a book on my head! The truth is, it works! When you walk with a book on your head you have to walk slower and keep your head straight. If you pick anything up or turn your head you have to do it slowly and carefully. When you can walk with a book on your head you will be walking and moving gracefully! I imagine that after a while your body will remember the movements and you will always move gracefully. I'm going to practice this, some may laugh, but looking graceful is no different from wearing trendy clothes, make-up, and getting your hair done--they all make you look beautiful!